Keto Pumpkin Chia Pudding
This Keto Pumpkin Chia Pudding recipe is a fiber-packed, low-carb alternative to overnight oats. It’s filled with pumpkin pie flavors and a great way for busy people to prep a healthy breakfast, snack or dessert with minimal effort.
Servings: 2
Ingredients
- 1/4 cup Chia Seeds
- 1/3 cup Powdered Sweetener
- 1 cup Unsweetened Almond Milk
- 1/4 cup Pumpkin Puree unsweetened
- 1/2 tsp Pumpkin Pie Spice
- 2 tbsp Vanilla Extract
Instructions
- Add the ingredients to a jar or blender.
- Mix or blend to incorporate
- Sit in the refrigerator for at least 4 hours, but overnight works best.
- Optional: Top with sugar-free whipped cream and more pumpkin spice
Notes
How to Store Leftover Keto Pumpkin Chia Pudding
If you have any leftovers from this delicious, keto pumpkin spice chia pudding recipe, the best way to store it is in an airtight container or glass jars for the next day (up to 5 days). You should know that the longer it sits, the pudding will have a thicker, gel-like consistency. So, you might need to mix in a splash of almond milk to make it smoother after a few days.What are the benefits of chia seed pudding?
According to Healthline, chia seed pudding will benefit you by: improving digestion and keeping you full for longer, thanks to the high fiber content; supplying minerals, omega-3 fatty acids, and antioxidants to your body; and it may help in boosting your heart function and regulating blood sugar levels.
How long does chia seed pudding last in the fridge without going bad?
A chia seed pudding can last 4-5 days in the fridge.
Recipe By Davinah from Dr. Davinah’s Eats
Find More Recipes at www.drdavinahseats.com
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